Lose Belly Fat by Walking?

Can you actually lose belly fat by walking? Everyone wants a method to lose belly fat easily. Then everyone starts to engage in highly intense workouts like running, cycling, or HIIT. These exercises are not bad. Actually, you can burn more fat in less time by engaging in these exercises. But when comes to consistency, these exercises need a high amount of willpower.

So many guys give up in two or three months. But our goal is to lose fat not how much intense you are exercising. Remember one thing you can actually target a body part and lose fat in there. You can specifically target an area and burn fat. If you want to lose belly fat you have to lose overall body weight. So in this article, I will show the exact same way I use to burn fat and lose belly fat.

I'm going to discuss:

• Can you actually lose belly fat by walking?

• How you can add this exercise into your daily life.

Can you actually Lose Belly Fat by Walking?

So this is the real question. Can you actually burn belly fat by just walking? You will think it's not possible to burn fat by just walking. I thought so too. But actually, you can. And this is a way to lose belly fat healthy way. 

Now you think if we can lose fat by just walking then why other people are engaging in these high-intensity workouts to lose fat? Why other people are exercising so hard to lose fat? Yeah, actually you can burn fat through intense workouts. You can actually burn more fat in less time running. But these highly intense workouts need more willpower. So many people don’t consistently engage in these activities. 

Don’t get me wrong if you can do these exercises for the rest of your life. Then it's good. You can burn more fat in less time. But many people can't do it consistently. They do one day and stay 4-5 days and do it again. Consistent is very important. So if we can just lose fat by just walking why engage in these intense workouts? What is your main goal? Our main goal is to lose belly fat and have a flat stomach. So why engage in these intense workouts with so much stress?

The main thing when comes to losing fat is your diet. Diet is you should prioritize first when it comes to burning fat. You can speed up this process of losing fat by exercising. If you want to lose fat you should perform a calorie deficit.

So what is a calorie deficit? Simply calorie deficit is losing more calories than how much calories you are consuming. If you don’t prioritize calorie deficit you don’t lose belly fat. It's not important what exercise you are doing. Just remember that  If you don’t prioritize calorie deficit you don’t lose belly fat.

so how much you should walk? Actually, it depends on you. It depends on how many calories you are consuming on daily basis. Averagely a person should walk for one hour to see desired results. You can break this one hour into chunks. These chunks add up.

An average person burns 350 calories per 30 minutes by running. An average person burns 200 calories per 1 hour by just walking. So if you walk for an hour a day for 4 days in a week you will burn 400 calories. This is a good amount to lose belly fat. And you can burn belly fat by not getting really tired relevant to running.

How you can add this Exercise into your Daily Life

So now we know that walking is actually the best exercise to lose fat. So now how you can implement this exercise into your life? You can simply listen to some podcasts while walking. You can set 10 minutes walks after each meal. You can park your car at a long distance or you can simply get a 10-minute walk in each hour when you are working. Trust me these little things add up.

Just remember that calories burned from 1 hour of walking equal 3 pieces of toast. So diet should be your main thing.

So add walking into your daily schedule and enjoy being yourself by having a low-fat attractive physique. STAY FIT! STAY HAPPIER!