Keto versus Paleo: What is the Best?

 So many of you guys have this question. Keto versus paleo. I will therefore resolve this issue for you.

What is a Keto Diet?

So what is this keto diet actually? Many celebrities like Halle Berry and Kourtney Kardashian have spoken about this diet many times. This diet has been used as a weight loss diet. A ketogenic diet is decreasing the number of carbohydrate foods and replaces them with fat to help the body to burn fat for energy. According to the insulin carbohydrate hypothesis, which forms the basis of this diet, people begin to burn calories more quickly and lose more fat.

So what foods can you eat during the keto diet? You are supposed to get five percent of your calories from carbs, about 15 percent from protein, and 80 percent from fat.  So You should not eat bread, grains, rice chips, or cereal. You should eat eggs, cheese, fatty meats, fish, and butter.

Why the keto diet is good?

So let's see what are the benefits of a keto diet.

• The ideal diet program for losing weight

During a keto diet, we consume carbohydrates in very low quantities. So usually glucose is used to generate the primary energy source for our body. When we don’t consume enough carbohydrates body is forced to burn fat to generate energy. As a result of this, you can lose weight using a ketogenic diet plan.

• Low-carb diets reduce your appetite

Hunger is the main enemy when it comes to dieting. We can't eat less and stay throughout the day because we get hungry. The Keto diet is the best answer for that because studies show that when we eat fewer carbs and eat more protein and fat, our appetite starts to decrease. So this helps to achieve our target.

• Improves mood

When you consume carbs, your blood glucose levels go high and sometimes low. Because of this reason your mood changes. you might get mood swings because of this reason

• Improves memory

Some studies show that the keto diet helps to improve your cognitive functions and memory. It's good if you have Alzheimer's or Parkinson's disease.

• Improves metabolism

Disadvantages of a keto diet

So let's see what the are disadvantages of a ketogenic diet.

• The “keto flu”

Some people say that when they start ketosis they feel sick. You might experience gastrointestinal distress, a lot of fatigue, and lethargy. This is called the “keto flu”.

• Issues In consistency

The main problem with this diet is consistency. Many people give up because of modern-day junk food. These junk foods are loaded with high sugar. So they are very tasty also. So many people give up because of these modern-day distractions.

What is a paleo diet?

So what exactly is the paleo diet? An eating regimen called a "paleo diet" is based on foods that people may have consumed during the Paleolithic Age. A modern paleo diet includes foods like fruits, vegetables, lean meats, seafood, eggs, nuts, and seeds. In the past, individuals could obtain these meals by hunting and gathering.

Other names for a paleo diet include the Paleolithic diet, the stone age diet, the hunter-gatherer diet, and the caveman diet. You shouldn’t eat these foods.

• Grains. such as wheat, oats, and barley.

• Legumes. such as beans, lentils, and peanuts.

• Dairy products. such as milk and cheese.

• Refined and added sugar 

• Added salt

• high-processed foods, such as cookies or chips.

Benefits of a paleo diet

• Balances blood glucose levels

Because you’re avoiding refined sugar it’s easier to avoid spikes in blood glucose levels. it helps you to avoid the feeling of fatigue you get from sugar crashes.

• Leaner muscles

Because this diet plan relies heavily on meat you’ll get a fair amount of protein. So this help to build leaner muscles.

• Keeps you feeling fuller and longer

You will eat foods that contain more healthy fats and protein. This helps you to feel fuller for a long period of time. You won’t have food cravings because of this reason. Also, you can eat many fruits and vegetables during this diet. So it helps you to have variations.

• Could prevent diseases

Eating a well-balanced paleo diet will get more anti-inflammatory foods. And you will get more foods that contain antioxidants. You can prevent numerous diseases by doing this.

• Helps you sleep better

When you start to eat a paleo-based diet you will notice that you will get tired early in the night than on other days. And you will feel more energized during the morning. This is because your body gets in tune with the circadian rhythm, like a prehistoric human.

• Avoids fast and processed foods

• Provides detoxing effects

Disadvantages of a paleo diet

• You will miss some nutrients. Such as vitamins.

• Milk and yogurt cheese aren’t included in a paleo diet. Most people fulfill their calcium requirement by drinking milk. So you will have a calcium deficiency.

• By eliminating whole grains, can affect your gut health.

• It can get expensive.

So who wins in keto versus paleo?

So what wins in this battle, keto versus paleo? As I mentioned Keto diet has different benefits and the paleo diet has different benefits. So are the cons.

So It is important to choose a diet that you can maintain for a long time. Because no matter what advantages you have, if you can't sustain them for a long time. So choose a diet that you can maintain for a long time and reach your goals. 

If you have your thoughts on keto versus paleo, please share them, it could be life-changing for others. Stay fit! Stay happy!!